Showing posts with label continuing education. Show all posts
Showing posts with label continuing education. Show all posts


Friday, August 14, 2015

How to Become a Doula



Where did you go to doula school? 

I've been asked this several times now and the answer is: doula school doesn't exist.

Typically, what people mean when they ask this is how do you become a doula.  (Of course this is often asked after I've already answered the what is a doula? question.)

Because there is no national or state level certification, licensure, or standard for doulas there are many routes to becoming a doula.  I'm going to talk about how to become a professional doula because that's what I know.


Training

First, you need to be trained.  But I already have experience with birth, or maybe even supporting women in birth, you say.  If you're representing yourself as a doula and not just an experienced support person, you need to be properly trained.  There is always more to be learned and it's very important that you understand what exactly the role of a doula is if you're going to call yourself a doula.

There are many training organizations out there, some are complete distance learning, some have in-person components, some offer lifetime certifications, others have ongoing education requirements in order to maintain your credentials.  They're not all created equal.

If you're ready to be trained as a doula the best place to start is by exploring the various organizations that train and certify doulas to see which might be the best fit for you.  Here is a chart comparing several of the larger organizations.

I chose to train and certify with DONA International because they're one of the oldest, largest, and most well respected doula certifying bodies.  I very seriously considered pursing a distance learning program because I'm an enthusiastic self-learner, but luckily there was a DONA approved training offered locally in Columbus so I decided to go for the in-person workshop with DONA and I'm SO glad I did!  I love learning at my own quick pace, but I believe there are many benefits to attending an in-person training.  Workshop lengths vary based on the organization and trainer.  The workshop I attended was 4 full days.

After you attend the workshop you are knowledgeable about the basic technical aspects of how to be a doula as well as what your scope of practice is.  Some doulas stop here and practice as a trained, but not certified, doula.


Certification

In order to go on to obtain certification as a birth doula there are typically additional requirements beyond the initial training.  To become a DONA certified birth doula, once you have attend the training workshop there is additional required reading, childbirth and breastfeeding education components, attendance, documentation, and evaluations from care providers and clients at a minimum of 3 qualifying births, several essays, professional references, and several other miscellaneous items.

I never questioned whether I would certify, that was my plan from the start.  I'm a professional and it's important to me to be held to the highest standards and that my credentials reflect my skills and expertise, not only to clients, but also to other birth professionals.  The additional requirements to obtain and maintain certification help me to be a more knowledgeable and well rounded doula and hold me accountable to standards set forth not only by myself, but also my certifying organization.

In order to maintain my certified doula credential I have to meet a minimum continuing education requirement of 15 hours every 3 years to ensure that my skills are always growing and that I am staying current with birth practices.  Because I have to re-certify at regular intervals this challenges me to continuously grow as a professional and remain dedicated to my birthwork.

I completed my doula certification less than a year after I started my doula journey, but many doulas spend around 2 years working on their certification, some up to 4. My certified doula credential isn't just some letters after my name, it's an achievement I worked towards for quite a while, propelled by my desire to offer the highest quality and most professional services I can to the clients that I serve.

When searching for and interviewing doulas for your birth it's helpful to ask about their training, experience, and certification.  Ask any doula you may potentially hire why they chose to train with and/or certify with a particular organization.  It can help give you insight into their background as well as the standards that they uphold.



Additional Resources:

Birth Professionals of Central Ohio Classes & Specials

Top Ten Questions for Choosing a Doula Training

What It Means to be a Professional Birth Doula




Friday, July 31, 2015

TENS for Labor



I recently completed an advanced doula training with Sunday Tortelli to learn about TENS for labor. I love continuing education opportunities and I strive to be able to offer my clients a variety of options to help them have a more comfortable birth experience!

TENS, or transcutaneous electrical nerve stimulation, is a method by which electrical currents are used to stimulate nerves for pain relief purposes.  TENS units are commonly used by physical therapists, chiropractors, and for women in labor.  They are not currently in widespread use for labor purposes in the U.S., but are a popular tool in Canada, Australia, and parts of Europe.

TENS units work by sending mild electrical currents through the skin via electrode pads placed on the area of discomfort, for labor purposes they are placed on the lower back.  The person wearing the pads controls the level of stimulation and feels a light pulsing or vibrating sensation as the unit stimulates the muscles.  These sensations work to interrupt the nerve pathways, which  decreases pain, while increasing the body's own pleasurable hormonal response, endorphins, to help naturally ease discomfort.

Research shows that TENS units are most effective at relieving back labor, which is often challenging to manage, and many women who have experienced TENS in labor report that they would want to use the tool again for future births.

TENS is a safe option for relief of some types of labor pain and can be easily utilized or discontinued if necessary.  I'm excited to now offer this as a tool for labor!


Tuesday, January 13, 2015

Rebozo: A Traditional Tool for Pregnancy, Birth, and Beyond

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I recently had the privilege of attending a rebozo workshop with a group of lovely ladies.  It was great fun and I learned a lot of awesome techniques that I'm excited to use!


What is a rebozo?

A rebozo is a traditional Mexican shawl.  It is a long piece of woven cloth with fringe at either end. Rebozos are used in many ways: as a head covering, a shawl for warmth, to block the sun, carry babies or goods, and as a tool for pregnancy and childbirth.  I loved learning about the historical context of the rebozo and how important it is in Mexican culture.  It has uses for birth, death, and everything in between.

During labor I can use the rebozo to help you relax physically and mentally, assist you in a variety of positions, and encourage baby into a more optimal position, if necessary.  The rebozo is an incredibly versatile tool!


Here are some ways that you might be interested in utilizing a rebozo:


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During pregnancy:

A rebozo can be wrapped around your belly in the later weeks of pregnancy to help support the extra weight and give your back, hips, and pelvis some relief.  It can also be wrapped around your hips and tightened if you're experiencing hip or pelvic discomfort.  You can use the same technique postpartum if you would like to feel a little more supported.








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During labor:  

A rebozo can be used in many ways during labor.  Some easy, yet effective techniques include supporting your belly while in hands and knees position, wrapping it around your hips and tightening for counter pressure, or using it to tie on a warm rice sock or tennis balls (tie them on, then lean against the wall for counter pressure).









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Once baby is here:

Wear your baby!  And enjoy all the benefits of babywearing, utilizing a tool that helped you during pregnancy and birth.













Additonal resources:

Labor Tool - Rebozo
Amazon - Mexican Rebozo Shawl